Contrary to what most people might think, it is actually very possible to lose some of those unwanted kilos in two weeks. However, just because it can be done, it is not recommended that you should lose everything very quickly. In order to lose weight in 2 weeks while still being healthy, you can follow a set of golden rules.
Never say “Yes” to fast food
Fast food looks so good to eat. However, despite how scrumptious-looking and delicious fast food is, you need to avoid, or at least reduce, its consumption. Fast food is filled with junky calories, which makes it the least healthy food for a healthy diet. When you eat this kind of food, you end up ingesting more of the calories you are trying to avoid.
More fibre is better
When you eat a lot of fibre, you get a feeling of fullness. It is through this feeling that you get to avoid ingesting more junk food. The best sources of fibre are vegetables and fruits. Eating fruits while in the office is a healthier way of maintaining a hunger-free condition, as compared to eating salty and sweet snacks. With your regular meals, you can choose your most preferred vegetables and fruits as the side dish.
Burning the calories
You can lose weight in as fast as 2 weeks if you eat fewer calories than the amount you burn. Removing the food elements that contain high fat and replacing them with food types that only have low fat is a good thing to do. An example of such food type would be fish, such as tuna. Lean meats are also good for this kind of diet. Fried and processed food types are the ones you must always remember to avoid.
About your metabolism
Increasing your metabolism can be accomplished if you eat smaller meals more frequently. You can eat around 5 to 6 small meals for each day, instead of ingesting two extremely large meals. It is through such system that your body receives a consistent supply of “fuel”, which, in turn, prevents you from feeling hungry.
It is actually pretty simple: you eat small frequent feedings = you feel less hungry = you eat less = you lose weight in 2 weeks.
Breakfast also contributes to speeding up your metabolism. If you are interested in losing weight quickly, you need to remember that you must not ever skip breakfast. The reason for this is the fact that your body works extra at night in order to burn the calories you have ingested during the day. Since it is tired out while you are asleep, it needs to be re-fuelled in the morning.
Lose Weight in 2 Weeks with Lots of water
Water is essential in having a successful fat-burning process. Without water, the process becomes reduced and you will not see the results you want to see. Drinking around 10 glasses of water a day can help speed up your weight loss interests.
Drinking lots of water also keeps your body hydrated. It is through hydration that you get to flush the toxins away from your body. You can just bring with you your own water bottle so that you can take small sips as you get through your day. There is absolutely no need to worry as water has 0 calories. It can only give you positive results, particularly for your efforts on weight loss.
These rules might be a bit strict, especially for those who have gotten used to getting their way, in terms of their diet. However, following these golden rules is detrimental if you are truly interested in that healthy body. If you say “yes” to this healthy ritual, you can definitely lose weight in 2 weeks.